The Benefits of Sex for Your Health and Fitness

When you work up enough of a sweat to burn calories and fat, we call it exercise. So it should be no surprise that sex is indeed a form of exercise, says Dr. Yvonne Fulbright, author of The Better Sex Guide to Extraordinary Love Making. When this happens, you feel healthier and look better. Find out exactly how and where sex is toning you up. Plus, make sure you know the 27 things to guarantee a hot and steamy sex life.

Read more: Sex as Exercise - Health Benefits of Sex - Real Beauty

33 Things Every Woman Should Know About Sex

Unlocking the secrets to how to have better sex is just as easy as asking the right questions. So, we turned to Dr. Lissa Rankin, author of What's Up Down There? Questions You'd Only Ask Your Gynecologist if She Was Your Best Friend to set us straight.

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